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  • Couch to 5K

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    Name: Couch to 5K
    Date: August 21, 2019
    Time: 6:00 PM - 7:00 PM EDT
    Trip Builder: View Trip
    Event Description:
    Couch to 5K is a 6 week running program suitable for everyone. Gradually build up your fitness from beginner to running a 5K race in time for Autumn glory! Learn proper running form, hydration and nutrition, stretching & conditioning, injury prevention & race preparation. Class is taught by Jen Sober. Pre-registration is required. 
    Garrett College - Mosser Road - Room 103
    Date/Time Information:
    Aug 21 to Sept 25, 2019 / 6 to 7 pm
    Contact Information:
    Jean Tumbarello 301-387-3781
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