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  • Koghan Yoga course

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    Name: Koghan Yoga course
    Date: May 28, 2019
    Time: 5:00 PM - 6:00 PM EDT
    Trip Builder: View Trip
    Using a rope to help align throuh the spine.
    Event Description:
    Koghan - “Gha”  Refers to the 9 energy zones of the body. “Koghan” refers to the process or mechanics of generating that energy through the body.
     Objectives: By the end of the session the students will be able to
    ·       identify and activate the three critical areas along the spine responsible for structural integrity. 
    ·       demonstrate how to generate energy through the body with proper alignment and breath utilizing those three zones through a series of postures

    Deep Creek Fitness - 24586 Garrett Hwy, McHenry, Maryland 21541
    Date/Time Information:
    Tuesdays and Thursdays 5:00 PM-6:00 PM, May 2nd-June 11th
    Contact Information:
    Deep Creek Fitness 301-387-8888

    Workshop fee: $60 for DCF members, $75 for non-members
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