• Stay in Garrett County

  •  

     

  • Koghan Yoga course

    • Share:
    •  
    Name: Koghan Yoga course
    Date: May 21, 2019
    Time: 5:00 PM - 6:00 PM EDT
    Trip Builder: View Trip
    Using a rope to help align throuh the spine.
    Event Description:
     
    Koghan - “Gha”  Refers to the 9 energy zones of the body. “Koghan” refers to the process or mechanics of generating that energy through the body.
     Objectives: By the end of the session the students will be able to
    ·       identify and activate the three critical areas along the spine responsible for structural integrity. 
    ·       demonstrate how to generate energy through the body with proper alignment and breath utilizing those three zones through a series of postures
    Location:

    Deep Creek Fitness - 24586 Garrett Hwy, McHenry, Maryland 21541
    Date/Time Information:
    Tuesdays and Thursdays 5:00 PM-6:00 PM, May 2nd-June 11th
    Contact Information:
    Deep Creek Fitness 301-387-8888
    Fees/Admission:


    Workshop fee: $60 for DCF members, $75 for non-members
    Set a Reminder:
    Enter your email address below to receive a reminder message.